Hydrate!

Since Guro Fred mentioned it, I have been drinking an average of 3 liters of fresh water per day.

Over the last 4 months of doing this, here's what I have observed:

• Sleeping better/better rested in the mornings
• No joint pain
• No headaches or hangovers
• Generally better overall feeling of health - more energy
• Drink much less sodas and coffee - more aware of what I drink/conciously choose water

It is easy to dismiss health advice as gimmick or hoax, but this is one that definitely has made a big difference in my life. I am proud of Kali Majapahit and Ni Tien, since it embraces longevity and health, and I believe that drinking plenty of fresh water daily is a cornerstone of a healthy lifestyle. TRY IT!!

Cheers!